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For an extra booty blast, Freytag recommends adding a set of "runners" bending one knee in at a time at the end. Think jumping jacks, skipping or running on the spot. Complete as many reps as possible in 45 seconds, alternating legs, then rest for 10 seconds. Great leg and ass to work your quads and hamstrings? This yoga move can tone your legs, and core too. Keeping your back flat, bend at your hips as far down as possible. Reach arms straight in front of chest great leg and ass hold over abs, which should be engaged.
And all I see are my classmates.
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